Cashew Coconut Energy Balls — Power Bars in a Ball!

Cashew Coconut energy Balls

Cashew Coconut Lemon Bites! or Balls! A quick energy bar in a ball snack recipe! Very easy to make, and super flavorful.  These power balls are like a mini desert, but full of semi-healthy stuff that will put a little pep in your step.  And you get the extra energy without the drastic sugar crash.

Cashew Coconut Energy Balls Ingredients:

2 cups raw CASHEWS
1 cup pitted DATES
1 Tbsp COCONUT OIL
1 Tbsp MAPLE SYRUP
1 tsp VANILLA EXTRACT
¼ tsp SALT
½ cup SHREDDED COCONUT
juice and zest of 1 small LEMON

energy snack
power snack in a yummy treat!

Cashew Coconut Energy Balls Directions:

You’ll need a food processor for this recipe. In fact, you can do the entire recipe in a food processor.  However, my processor is pretty small, so I just use it for chopping up the cashews and dates.  I do the rest of the mixing in another bowl.

Place the raw cashews in a food processor and chop for a few moments. Your cashews should be chopped fine. Then, add pitted dates and chop to same size.
Add coconut oil, maple syrup, vanilla extract, and salt to the cashew/date mixture.
Zest one small lemon. Now, mince the zest and add it to the mixture.
Slice the lemon and squeeze all of the juice into the mix.
Mix thoroughly.
Shape the mixture into ball shapes. Make whatever size you like for snacking! I think grape size is best.
Next, roll the balls in shredded coconut to coat the outside.
And that’s it! Snack away!
The balls can be stored in the fridge until desired.  In fact, they taste best right out of the fridge!

This super easy recipe makes a tasty treat. And it’s a great alternative to sugary candy bars and ice cream.

Keep Checking Back For New Recipe Ideas:

So, give this Cashew Coconut Energy Balls recipe a try and let me know what you think, and bon appétit!

And for another tasty, sweet treat, try this semi-healthy and awesome BERRY COBBLER RECIPE

blackberry cobbler
blackberry cobbler

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Asparagus Recipe — Tangy Lemon Ginger Asparagus

Asparagus is one of those veggies you cook when you’re trying to impress–and this asparagus recipe will do the job. The lemon adds a nice zing while the whole fennel/mustard seeds add flavor and texture without overpowering the great taste of asparagus.

Asparagus Recipe Ingredients:
1½ lb. ASPARAGUS
1 small LEMON (zest and juice)
2 Tbsp OLIVE OIL
½ tsp FENNEL SEEDS
½ tsp MUSTARD SEEDS
3-4 cloves GARLIC (or more…go for it, dude)
1 inch GINGER (which should end up being between 1-2 Tbsp thinly sliced)
SALT and PEPPER to taste

When buying asparagus, thin is better than thick. Choose firm spears. Avoid asparagus that have a wrinkled skin, or tips that are wet and greasy looking. Rinse and drain the asparagus spears, then chop into 1 inch pieces. When slicing, leave the tops of the spears intact so they don’t fall apart while cooking. Heat olive oil on medium heat in a skillet. When oil is hot, add mustard and fennel seeds and stir for 20-30 seconds–not long at all. Add garlic and ginger–a lot of ginger; I use about 1 inch, thinly sliced–about the size of a fish scale. Stir skillet 1 minute, lower heat if necessary.
Stir in asparagus. Add salt and pepper to taste. I like my asparagus to retain a bit of crunch–who likes mushy asparagus?–so this dish doesn’t take long to cook. Saute for about 4 minutes and the dish will be done. From the time you add the seeds to completion, the cooking time will only be about 5 minutes–of course you can extend the cooking time if YOU DO like softer asparagus (crazy!)–but everybody likes what they like, so namaste, man. About a minute before the dish is done, add the lemon zest. When the asparagus is crunchy or soft the way you like it, and you’re ready to get it off the heat, add the lemon juice, stir, and serve.
It’s a tasty asparagus dish and a perfect side for a nice steak (or whatever).
Give this asparagus recipe a try and let me know what you think, and bon appétit!

If you enjoy asparagus, you likely love this Brussels Sprouts Recipe.
brussels sprouts

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