How to Eat Pomegranate Fruit — great nutrition!

How to eat pomegranate. First off, Pomegranate is a weird, messy fruit.

When selecting a pomegranate, choose a fruit that is heavy for its size; like with most fruits, this signifies that it is fresh and juicy. The skin should be firm.

How to Eat Pomegranate

Pomegranate juice can be quite messy, and will easily stain clothing. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained.

The edible part of the pomegranate are the red “seeds” within the fruit. These seeds are called arils. Inside the arils you’ll find an inner seed that is a little gritty, but it is edible and contributes to the overall texture of the pomegranate, which is…interesting. Pomegranate is a food folks tend to love or hate, but whichever camp you fall into, pomegranate will provide an attractive and nutritious experience. Pomegranate is high in fiber, antioxidants, vitamins C, and potassium.


arils from pomegranate

To remove the arils, slice the pomegranate in half, and then into wedges. The arils are held firm by a membranous inside that is bitter and not to be eaten. The arils can be easily pulled away from the membrane. There are quite a lot of arils in a pomegranate, so this can take a little time…playing some cool jazz will help.

Some folks like to remove the seeds while holding the pomegranate beneath a bowl of water…this will cut down on the splatter, but it will also dilute any of the juice within the fruit.

How to eat pomegranate? Pomegranate can be eaten raw, juiced, or cooked.

Pomegranates keep for a week at room temperature, or up to 3 weeks if refrigerated.

Pomegranate is often referred to as “the food of the Gods”. Give ’em a go. You’ll either love it or hate it.

And for another interesting fruit experience, give DRAGON FRUIT a try.

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