Cauliflower Recipe -quick cook in the skillet

This quick cook cauliflower recipe is an easy way to get healthy veggies on your dinner plate–including lots of garlic, which is always a good idea, right? Lemon zest adds terrific flavor and nutrition to this dish. Cauliflower is a great ingredient because it brings tons of nutrition to the table without being overpowering, so it can be used in many different types of recipes.

Cauliflower Recipe Ingredients

1 head CAULIFLOWER (cut into florets)
1 bulb of GARLIC (finely chopped)
1 cup ONION (chopped)
½ cup PEPPERS (sliced)
3 Tbsp OLIVE OIL
zest of 1 LEMON …current prices online for Kitchen Zesters
2 Tbsp LEMON JUICE
SALT and PEPPER (to taste)
WATER (as needed)

How to Cook Cauliflower Recipe

  • In a large skillet, heat olive oil on medium high heat and add cauliflower florets. The oil should be hot enough to sizzle when the cauliflower hits the pan.
  • Sear the florets for 3-4 minutes —keep them moving enough not to burn, but let them rest long enough to get a nice seared edge where possible. The florets will soak up the oil pretty quick—add water sparingly when needed.
  • Reduce the heat to medium and add the onion. Mix and give the onion a minute head start before adding the garlic and peppers.
  • Add salt to taste and continue sautéing the vegetables for 1-2 minutes.
  • Then add ¼ cup of water, cover, and cook 2 minutes.
  • After 2 minutes, add black pepper, lemon zest and juice, mix, and remove from heat.

At this point, all of your cauliflower dreams will be coming true. Give this cauliflower recipe a try and let me know what you think, and…Bon appétit! Need a nice skillet? Check current prices for skillets on Amazon.

cauliflower potato salad
low carb cauliflower “potato” salad recipe

Cauliflower Fun Facts:

  • Cauliflower is a flower.
  • Cauliflower is very high in Vitamin C.
  • Kids pretend to hate cauliflower, but they actually love it.

If you like that cauliflower recipe, then maybe you’ll like a Brussels Sprouts Recipe, too.
brussels sprouts

Thanks for checking out this easy cauliflower recipe, and all of our recipes. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. We appreciate the kind comments and support, and we’ll see you next time in the kitchen!
–Chef Buck

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