Tofu Recipe for Tofu Beginners – Easy Tofu Scramble

Here’s a Tofu recipe that makes a nice break from a typical breakfast egg scramble and it’s super easy to … Click here to read more of this adventure

Shrimp Toast Recipe on a Crunchy English Muffin

Here’s a shrimp toast recipe based on a Vietnamese deep fried shrimp bread dish, but this is a baked shrimp … Click here to read more of this adventure

Shrimp Bread …let’s try Banh Mi Tom Chien

I finally tried Vietnamese fried shrimp bread, or bahn mi tom chien, or is it banh mi chien tom? Whatever … Click here to read more of this adventure

Canned Jackfruit and Potato Hash Recipe

You can make a tasty breakfast potato hash with canned jackfruit. Young, green jackfruit makes a great meat substitute that … Click here to read more of this adventure

Cauliflower Salad Recipe — Cauliflower Super Salad

I’ll call this cauliflower recipe a Cauliflower Super Salad because it’s super easy and super nutritious. This cauliflower salad requires … Click here to read more of this adventure

Raw Broccoli Recipe – Classic Waldorf Salad w/ Broccoli

Eating raw broccoli and other raw vegetables is a simple way to boost nutrition and improve digestion. The health benefits … Click here to read more of this adventure

Zoodles Recipe …easy handmade zucchini noodles

Make a healthy zucchini zoodles recipe without a fancy spiralizer. You can cook a low fat zoodles pasta substitute by … Click here to read more of this adventure

Cauliflower Potato Salad Recipe low carb potato salad substitute

A cauliflower potato salad recipe is a great substitute for classic potato salad. This fake “potato” salad is a light, … Click here to read more of this adventure

Cauliflower Gratin Recipe …creamy cauliflower casserole

This cauliflower gratin recipe is a tasty way to add cauliflower to your diet. It’s not the healthiest cauliflower recipe … Click here to read more of this adventure

Chole Masala Recipe with the fewest ingredients!

Chole masala is an Indian chickpea curry recipe. For this simple chole recipe, I’m using the fewest ingredients I can. … Click here to read more of this adventure

Canned Herring Recipe …how to eat kippers

Here’s an easy canned herring recipe if you’ve ever wondered what to do with canned herring or kippers. Canned smoked … Click here to read more of this adventure

Easy Kale Recipe Idea — Mexican Kale

Here’s an easy kale recipe with a South of the border flair. We make a lot of dishes with fresh … Click here to read more of this adventure

Egg Salad Recipe …spicy like you likey

Try a spicy egg salad recipe for a flavorful twist on a traditional boring, bland egg salad. Most egg salads … Click here to read more of this adventure

Best Spaghetti Squash – healthy, low-fat, low-carb recipe

It doesn’t take a lot to make the best spaghetti squash recipe. A few simple ingredients are all you will … Click here to read more of this adventure

Bean Dip Recipe for Healthy Snacking

White bean dip is super versatile, and this easy dip recipe can be used in a variety of dishes. Bean … Click here to read more of this adventure

Yuca Recipe – How to Cook Cassava Root

Check out this easy yuca recipe. Yuca is a starchy root that makes a terrific change up from a potato … Click here to read more of this adventure

Kiwano Melon – How to eat a Horned Melon

What is kiwano melon? ….it’s a fruit, also known as a horned melon and an African horned cucumber; it originated … Click here to read more of this adventure

Roast Chicken Recipe – a complete roast chicken dinner

A roast chicken recipe is easy to prepare and makes a tasty one-pot meal when cooked up with your favorite … Click here to read more of this adventure

Stuffed Mushrooms Recipe …easy party appetizer

This stuffed mushrooms recipe makes a great appetizer and party dish; it’s pretty easy to make a bunch of these … Click here to read more of this adventure

Cocktail Recipes for Breakfast or Anytime

Here are a few easy cocktail recipes for breakfast or anytime you feel like a nice libation. Coldbrew coffee can … Click here to read more of this adventure

Cold Brew Coffee for the Best Iced Coffee

If you want to know how to make cold brew coffee it’s easy: Coffee + Water + Time = Cold … Click here to read more of this adventure

Peanut Soup Recipe – easy African Groundnut Soup

This peanut soup recipe is an African inspired dish, also called groundnut soup. It can be a spicy peanut butter … Click here to read more of this adventure

Onion Rings Recipe – Crispy Baked Onion Rings

Try a delicious, crispy onion rings recipe. Can a baked onion ring be as good as a fried onion ring? … Click here to read more of this adventure

Tzatziki Sauce Recipe – Greek cucumber yogurt dressing

It’s super easy to make a healthy Greek tzatziki sauce recipe. It’s fairly quick to prepare tzatziki sauce, but it … Click here to read more of this adventure

Asparagus Curry – a quick and easy asparagus recipe

Make this easy asparagus recipe. Asparagus is super healthy and delicious, and quick to prepare; in fact, the quicker the better; asparagus is best when it is not overcooked.

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Creamed Kale Recipe — a healthy coconut kale dish

You can cook a healthy creamed kale recipe that is not only incredibly tasty, but super simple and quick to make.

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Cook Spaghetti Squash for a Healthy, Low-fat Diet

Cook spaghetti squash for a healthy addition to a low-fat diet. It’s mild flavor and hardy texture makes spaghetti squash … Click here to read more of this adventure

Southwestern Quinoa Salad — a Healthy, Low Fat Recipe

Everywhere you turn, there’s a Southwestern quinoa salad, and for good reason; it’s delicious, easy to make, and a great … Click here to read more of this adventure

Mediterranean Quinoa Salad Recipe – Easy and Delicious

Mediterranean quinoa salad is easy to make, tastes great, and is a healthy choice for a better diet. This quinoa … Click here to read more of this adventure

Potato Cake Recipe — How To Make Sweet Potato Latkes

Check out this simple potato cake recipe. Or do you call them potato pancakes? Or potato latkes? I like to … Click here to read more of this adventure

Mango Curry, Chana Masala, & Gobi Matar Indian Cooking

Let’s cook a complete Indian meal in real time. For this dinner, I’m cooking chana masala, mango curry, and gobi … Click here to read more of this adventure

Baked Tomatoes Recipe with Basil, Cheese, and Walnut

This is a terrific baked tomatoes recipe. I love tomatoes roasted and topped with garlic, bread crumbs, and butter, but … Click here to read more of this adventure

Egg Bake Recipe …or giant oven omelette!

Give this easy Egg Bake Recipe a try. Or is it an oven omelette recipe? Or just a fancy-pants egg … Click here to read more of this adventure

Broccoli Cheese and Cauliflower Gratin Recipe

Try this easy, semi-healthy broccoli and cauliflower gratin recipe. A gratin is typically a bready-cheesy-toasty topping, and it’s a great … Click here to read more of this adventure

Garlic Quinoa Recipe …instead of garlic rice

This garlic quinoa recipe makes a terrific side dish. I use quinoa often to provide the protein in vegetarian meals, … Click here to read more of this adventure

Coleslaw Recipe — A Classic Southern Side Dish

Here’s a simple, no-frills coleslaw recipe, which means it’s delicious, because nothing tastes great like a classic coleslaw, especially if … Click here to read more of this adventure

Roasted Garlic Recipe …and make a Fancy Crostini

This roasted garlic recipe is easy to prepare and there are a zillion uses for roasted garlic, like a spread … Click here to read more of this adventure

Pasta Salad with Israeli Couscous …also Called Ptimim

Israeli couscous, also called pearl couscous or ptitim, makes a great pasta salad. It’s called “couscous”, but isn’t what I … Click here to read more of this adventure

Hearts of Palm Recipe with Beans …healthy and tasty!

Hearts of palm are often used in salad recipes. Heart of palm is literally the edible core of a palm … Click here to read more of this adventure

Thai Rice Recipe –with Quinoa! simple and healthy

What is more awesome than a Thai rice recipe? Thai quinoa! Quinoa provides a complete protein, so you’ll get more … Click here to read more of this adventure

Black-Eyed Peas Recipe w/ Jalapeno and Bacon

This Black-Eyed Peas Recipe is yummy anytime, and a particularly delicious way to get your black-eyed peas fix on New … Click here to read more of this adventure

Parsnip Recipe — Creamy Mashed Parsnips

Parsnips are delicious and can be cooked into a great mash, just like potatoes. You can make this parsnip recipe … Click here to read more of this adventure

Pork Tenderloin Recipe with Fancy Beans and Onion

You’re gonna love this pork tenderloin recipe. As the name suggests, pork tenderloin is a very tender cut of meat. … Click here to read more of this adventure

Beet Greens Recipe …great over rice (or quinoa!)

Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached–you’re getting two great … Click here to read more of this adventure

Cook Quinoa with Roasted Vegetables Recipe

How to cook quinoa with beets; a simple recipe that pairs quinoa with delicious roasted root vegetables. For this quinoa … Click here to read more of this adventure

Biscuit Recipe …win friends with impressive biscuits!

It’s easy to make friends with this easy, awesome tasting biscuit recipe. Want to be one of the cool kids? … Click here to read more of this adventure

Baby Bok Choy Recipe with Quick and Easy Sauce

Try this simple baby bok choy recipe with a super tasty sauce that’s ready in minutes. This dinky cabbage can … Click here to read more of this adventure

Green Beans — how to cook green beans for good time

I’m not a lover of green beans, but sometimes green beans insert themselves into your life and then you just … Click here to read more of this adventure

Watermelon Salad Recipe –or how to save a sad melon

Watermelon Salad is simple to throw together and a tasty way to save a crappy melon. CG loves watermelon, but … Click here to read more of this adventure

Fried Quinoa Recipe — Quinoa Fried “Rice”

This fried quinoa recipe is a quick and tasty take on Chinese fried rice. Quinoa makes a great substitute for … Click here to read more of this adventure

Boiled Peanut Recipe – A Southern Tradition

This boiled peanut recipe is a southern tradition and a delicious mess. You can readily find boiled peanuts sold along … Click here to read more of this adventure

Buttermilk Biscuit Recipe with Creamy Mushroom Gravy

I love biscuits and gravy! It’s probably my favorite breakfast–it’s certainly the dish I order most often when we go … Click here to read more of this adventure

Guacamole Recipe …homemade guacamole is best!

The guacamole you make at home from fresh ingredients will always be superior to store-bought guacamole–and it’s such a quick … Click here to read more of this adventure

Okra Curry Recipe – Spicy Indian Bhindi

This okra curry makes a great side dish or awesome entree when served over rice. Okra is a hearty, tasty, … Click here to read more of this adventure

Edamame Brown Rice Recipe –A Great Vegetarian Dish

This edamame brown rice recipe is super flavorful, filling, a great side dish, and delicious hot or cold. If you … Click here to read more of this adventure

Baked Quinoa Recipe with Vegetables and Celery Root

This baked quinoa recipe is tasty and versatile, and an terrific way to use celery root. I use zucchini and … Click here to read more of this adventure

Home Fried Potatoes Recipe -Crispy Breakfast Side

This crispy home fried potatoes recipe makes a tasty breakfast side. I use onion and hot pepper in this video/recipe, … Click here to read more of this adventure

Broccoli Recipe – Best Blue Cheese Broccoli

Try this super-quick and awesome broccoli recipe. If you like blue cheese then you’ll love this dish, in fact, you’ll … Click here to read more of this adventure

Quinoa Salad Recipe – Vietnamese Bánh Mì Style

A quinoa salad recipe inspired by the tasty flavor combinations found in a Vietnamese bánh mì sandwich. Quinoa provides a … Click here to read more of this adventure

Pickled Daikon and Carrot Relish –Vietnamese Style

Vietnamese-style pickled daikon and carrot make a handy relish than can be used with salads, sandwiches, and all kinds of … Click here to read more of this adventure

Stewed Prunes w/ Orange and Ginger

Stewed prunes are a tasty breakfast side or snack –even a passable dessert, if you don’t have a clear understanding … Click here to read more of this adventure

Kale Salad – Tips for Using Raw Kale Greens

Why eat raw kale salad? Kale is a so-called SUPERfood chock full of big-time nutrition and very fashionable in salad … Click here to read more of this adventure

Cook Chinese Eggplant Recipe with General Tso’s Sauce

Cook Chinese Eggplant for a terrific vegetarian meal that will not having you missing the meat. For this Chinese eggplant … Click here to read more of this adventure

Green Bean Recipe for people who hate green beans

This green bean recipe reminds me of the green beans we sometimes get out at Chinese restaurants; I’m not a … Click here to read more of this adventure

Spicy Crispy Chickpea Recipe -great salad topping!

Here’s a quick, spicy chickpea recipe that makes a great salad topping and a so-so snack; it’s a lot easier … Click here to read more of this adventure

Edamame Recipe –Roasted Snack and Salad Topping

A delicious and easy roasted edamame snack that tastes great hot out of the oven–try it as a tasty alternative to potato chips when you have the munchies.

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Asparagus Recipe — Tangy Lemon Ginger Asparagus

Asparagus is one of those veggies you cook when you’re trying to impress–and this asparagus recipe will do the job. … Click here to read more of this adventure

Coleslaw — Chickpea Curry Slaw Recipe

Chickpea curry and coleslaw are two of my favorite foods, so combining them is a win-win. This dish makes a … Click here to read more of this adventure

Quinoa Curry Recipe — Thai Curry + Quinoa = Winner

A quinoa curry recipe with a Thai influence. This is a handy (and yummy) quinoa curry recipe to make when you’re … Click here to read more of this adventure

Parmesan Pesto Bread Recipe :how to bake bread w/ Mama Redbuck

Mama Redbuck bakes up a delicious Parmesan Pesto Bread Recipe. Thanks for watching! Ingredients: 5 ½ cups unbleached BREAD FLOUR … Click here to read more of this adventure

Chinese Eggplant Recipe – healthy, low-fat dish

This Chinese eggplant recipe is awesome because it’s purple–not purple like a black eye–but purple like Barney the Dinosaur, which … Click here to read more of this adventure

Daikon Salad Recipe (mild, white radish)

This daikon salad recipe is crisp with loads natural flavors. Daikon radish has a mild flavor and adds great texture … Click here to read more of this adventure

Best Stuffed Squash Recipe –looks fancy, tastes great!

This stuffed squash recipe is easy to cook, yummy as hell, and looks pretty fancy-pants when you stuff it full … Click here to read more of this adventure

Wow! Healthy French Fries Recipe in the Oven

You can make French Fries without the guilt of eating French fries! Try this roasted vegetable fries recipe. It’s a … Click here to read more of this adventure

Chard Recipe with Sweet Potato for Super Nutrition

Fresh rainbow or swiss chard greens are similar to beet greens, nutritious and very tasty prepared in this healthy chard … Click here to read more of this adventure

Brussels Sprouts Recipe That Everyone Will Like

This is my absolute favorite Brussels Sprouts recipe. it’s super tasty, simple to make, and a healthy choice, too, so … Click here to read more of this adventure

Cheese Biscuits with Bacon and Jalapeno

This Cheese Biscuits recipe makes four good-size biscuits, which is plenty for two folks for breakfast (maybe even 4 people, … Click here to read more of this adventure

BBQ Beans Recipe – Tangy and Tasty Barbecue Flavor

A BBQ Bean Recipe with a spicy kick. This recipe is tangy and delicious and using a variety of beans … Click here to read more of this adventure

Spicy Spanish Spaghetti Squash Recipe w/ Sausage

Spaghetti squash tastes great with a little Spanish chorizo thrown into the mix. When buying, choose a firm spaghetti squash … Click here to read more of this adventure

Chana Masala Recipe w/ Quinoa -a High-Protein Meal

A Chana masala recipe with a quinoa twist! It’s already a great tasting chickpea curry, and adding quinoa into the … Click here to read more of this adventure

Black Eyed Peas are a Healthy Salad Choice

Black eyed peas are beans, dude! Try out this Black eyed peas recipe the next time you’re in the mood … Click here to read more of this adventure

Pear Salad Recipe — a Classic Southern Pear Dessert

A pear salad recipe might be a dish you’re familiar with if you grew up in the South, but maybe … Click here to read more of this adventure

Kale Beet Salad -Healthy Super Food Recipe

Doesn’t Kale Beet Salad sound like a dream come true? Beets are fun, kale is cool…very exciting stuff. Kale is … Click here to read more of this adventure

Waldorf Salad Recipe

Chef Buck is back with a fancy, but easy waldorf salad recipe. Ingredients: 1 cup diced CELERY 1-2 cups diced … Click here to read more of this adventure

Asian Jicama Salad Recipe

Jicama is a root vegetable that can be served raw. It is similar in appearance to a potato, but tastes … Click here to read more of this adventure

Kale Recipe -Ginger Stir-fry w/ Tahini Sauce

Try this easy stir-fry kale recipe. Kale is a cool cabbage that kicks broccoli’s ass (or at least in this … Click here to read more of this adventure

Spring Rolls with Peanut Dipping Sauce

Spring rolls are a nice appetizer when you go out to eat at a fancy-pants restaurant, and they’re just as … Click here to read more of this adventure

Italian-Style Red Potato Recipe w/ Garlic

Give this Italian influenced red potato recipe a try; is it potato salad? Or something better? If you’re looking for … Click here to read more of this adventure

Calamari Salad Recipe

Calamari salad makes a great addition to any potluck! Also, Dr. Freud theorized the squid to be the unconscious driver … Click here to read more of this adventure

Cauliflower Recipe -quick cook in the skillet

This quick cook cauliflower recipe is an easy way to get healthy veggies on your dinner plate–including lots of garlic, … Click here to read more of this adventure

Okra Recipe w/ Tomato Gravy — Southern-Style

This tomato okra recipe features whole pod okra in a tomato gravy. Sound southern enough for you? Tomato Okra Recipe … Click here to read more of this adventure

Parsnip Soup Recipe …a healthy and easy curry dish

If you’ve never tried parsnips before, this parsnip soup recipe is an easy introduction.  Blended up, this dish is super … Click here to read more of this adventure

Spicy Couscous Recipe …how to make a quick side dish

Anyone up for a spicy couscous recipe? Couscous is a quick and simple dish, so naturally I love it. It … Click here to read more of this adventure

Gobi Matar is an Easy Cauliflower Curry Recipe

Cauliflower is good and good for you, especially if you curry it up in this very flavorful Indian-style gobi matar. … Click here to read more of this adventure

Chole Palak –an Indian Chickpea and Spinach Recipe

Chole Palak is an Indian-style spinach and chickpea recipe that’s super flavorful and a breeze to make.  With a few … Click here to read more of this adventure

Shrimp Remoulade Recipe …Best Shrimp Salad Ever!

Shrimp remoulade salad is one of my all-time favorite dishes.  I used to eat this all the time when I lived … Click here to read more of this adventure

Baingan Bharta — Indian Roasted Eggplant Curry Recipe

Baingan Bharta is a tasty roasted eggplant curry recipe. Roasted eggplant is easy to prepare and super-flavorful in this simple, classic … Click here to read more of this adventure